{"id":293,"date":"2014-10-15T00:00:00","date_gmt":"2014-10-15T00:00:00","guid":{"rendered":"https:\/\/drpolyzos.gr\/?p=293"},"modified":"2026-01-31T12:07:49","modified_gmt":"2026-01-31T12:07:49","slug":"oi-10-kalyteres-trofes-gia-tin-egkymosyn","status":"publish","type":"post","link":"https:\/\/drpolyzos.gr\/en\/oi-10-kalyteres-trofes-gia-tin-egkymosyn\/","title":{"rendered":"Top 10 best foods to eat during pregnancy"},"content":{"rendered":"<p>Is fish important \u2014 or does it contain too much mercury? Do I need meat for protein \u2014 or is it too high in fat? Are eggs okay \u2014 or do they have too much cholesterol? There are many ways to ensure that both you and your baby get the nutrients you both need.<\/p>\n<p>You don\u2019t have to like or eat all of these foods, but choose your favorites to give your pregnancy a nutritional boost.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u2013 \u03ae \u03bc\u03ae\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf; \u039c\u03ae\u03c0\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u2013 \u03ae \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac; \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u2013 \u03ae \u03bc\u03ae\u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7; \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-blog","category-egkymosyni"],"acf":[],"_links":{"self":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":1,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts\/293\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}