{"id":346,"date":"2017-11-15T00:00:00","date_gmt":"2017-11-15T00:00:00","guid":{"rendered":"https:\/\/drpolyzos.gr\/?p=346"},"modified":"2026-01-29T21:39:51","modified_gmt":"2026-01-29T21:39:51","slug":"ayxiste-tis-pithanotites-na-meinete-eg","status":"publish","type":"post","link":"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/","title":{"rendered":"Increase your chances of getting pregnant"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%A7%CF%81%CE%AE%CF%83%CE%B9%CE%BC%CE%B5%CF%82_%CF%83%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82_%CF%80%CE%BF%CF%85_%CE%B8%CE%B1_%CF%83%CE%B1%CF%82_%CE%B2%CE%BF%CE%B7%CE%B8%CE%AE%CF%83%CE%BF%CF%85%CE%BD_%CE%BD%CE%B1_%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B9%CF%82_%CF%80%CE%B9%CE%B8%CE%B1%CE%BD%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82_%CF%83%CF%8D%CE%BB%CE%BB%CE%B7%CF%88%CE%B7%CF%82\" >Useful tips to help you increase your chances of conception<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%A3%CF%84%CE%B1%CE%BC%CE%B1%CF%84%CE%AE%CF%83%CF%84%CE%B5_%CF%84%CE%BF_%CE%BA%CE%AC%CF%80%CE%BD%CE%B9%CF%83%CE%BC%CE%B1\" >Quit smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%94%CE%B9%CE%B1%CF%84%CE%B7%CF%81%CE%AE%CF%83%CF%84%CE%B5_%CF%86%CF%85%CF%83%CE%B9%CE%BF%CE%BB%CE%BF%CE%B3%CE%B9%CE%BA%CE%AC_%CE%B5%CF%80%CE%AF%CF%80%CE%B5%CE%B4%CE%B1_%CE%B2%CE%AC%CF%81%CE%BF%CF%85%CF%82\" >Maintain a healthy weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%A0%CE%B1%CF%81%CE%B1%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CF%84%CE%B5_%CE%BA%CE%B1%CE%B9_%CF%84%CE%BF%CE%BD_%CF%83%CF%8D%CE%BD%CF%84%CF%81%CE%BF%CF%86%CE%BF_%CF%83%CE%B1%CF%82_%CE%BD%CE%B1_%CF%83%CF%85%CE%BC%CE%BC%CE%B5%CF%84%CE%AD%CF%87%CE%B5%CE%B9_%CF%83%CF%84%CE%B7_%CE%B4%CE%B9%CE%B1%CE%B4%CE%B9%CE%BA%CE%B1%CF%83%CE%AF%CE%B1\" >Encourage your partner to join the process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%95%CE%BC%CF%80%CE%BB%CE%BF%CF%85%CF%84%CE%AF%CF%83%CF%84%CE%B5_%CF%84%CE%B7%CE%BD_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE_%CF%84%CE%BF%CF%85_%CF%83%CF%85%CE%BD%CF%84%CF%81%CF%8C%CF%86%CE%BF%CF%85_%CF%83%CE%B1%CF%82\" >Enrich your partner\u2019s diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%A0%CF%81%CE%BF%CF%83%CF%80%CE%B1%CE%B8%CE%AE%CF%83%CF%84%CE%B5_%CE%BD%CE%B1_%CF%87%CE%B1%CE%BB%CE%B1%CF%81%CF%8E%CF%83%CE%B5%CF%84%CE%B5\" >Try to relax<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%91%CF%86%CE%B9%CE%B5%CF%81%CF%8E%CF%83%CF%84%CE%B5_%CF%80%CE%B5%CF%81%CE%B9%CF%83%CF%83%CF%8C%CF%84%CE%B5%CF%81%CE%BF_%CF%87%CF%81%CF%8C%CE%BD%CE%BF_%CF%83%CF%84%CE%BF_%CF%83%CE%B5%CE%BE\" >Spend more time on intimacy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%A5%CF%80%CE%BF%CE%BB%CE%BF%CE%B3%CE%AF%CF%83%CF%84%CE%B5_%CF%80%CF%8C%CF%84%CE%B5_%CE%AD%CF%87%CE%B5%CF%84%CE%B5_%CF%89%CE%BF%CF%81%CF%81%CE%B7%CE%BE%CE%AF%CE%B1\" >Track your ovulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drpolyzos.gr\/en\/ayxiste-tis-pithanotites-na-meinete-eg\/#%CE%95%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CF%84%CE%B5_%CE%B2%CE%BF%CE%B7%CE%B8%CE%B7%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CF%83%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82\" >Choose positions that help conception<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%CE%A7%CF%81%CE%AE%CF%83%CE%B9%CE%BC%CE%B5%CF%82_%CF%83%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82_%CF%80%CE%BF%CF%85_%CE%B8%CE%B1_%CF%83%CE%B1%CF%82_%CE%B2%CE%BF%CE%B7%CE%B8%CE%AE%CF%83%CE%BF%CF%85%CE%BD_%CE%BD%CE%B1_%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B9%CF%82_%CF%80%CE%B9%CE%B8%CE%B1%CE%BD%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82_%CF%83%CF%8D%CE%BB%CE%BB%CE%B7%CF%88%CE%B7%CF%82\"><\/span>Useful tips to help you increase your chances of conception<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you\u2019ve decided to get pregnant, an active and happy sex life is exactly what you need to make it happen. However, if you want to further enhance your fertility, some smart tips can help increase your chances of pregnancy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A3%CF%84%CE%B1%CE%BC%CE%B1%CF%84%CE%AE%CF%83%CF%84%CE%B5_%CF%84%CE%BF_%CE%BA%CE%AC%CF%80%CE%BD%CE%B9%CF%83%CE%BC%CE%B1\"><\/span>Quit smoking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It\u2019s well known that quitting smoking isn\u2019t easy \u2014 but it\u2019s worth the effort. Smoking can affect the quality of your eggs and is one of the main causes of babies being born with low birth weight. It can also affect the ovaries and lead to an earlier onset of menopause. Men should also quit this habit. Smoking affects both the quality and quantity of sperm. It may seem difficult now, but once you\u2019re holding your baby in your arms, you\u2019ll realize it was worth it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%94%CE%B9%CE%B1%CF%84%CE%B7%CF%81%CE%AE%CF%83%CF%84%CE%B5_%CF%86%CF%85%CF%83%CE%B9%CE%BF%CE%BB%CE%BF%CE%B3%CE%B9%CE%BA%CE%AC_%CE%B5%CF%80%CE%AF%CF%80%CE%B5%CE%B4%CE%B1_%CE%B2%CE%AC%CF%81%CE%BF%CF%85%CF%82\"><\/span>Maintain a healthy weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Excess weight can stand in the way of a successful conception and cause complications during pregnancy. On the other hand, being underweight can create irregularities in your menstrual cycle and make conception more difficult. Try to maintain a healthy weight, and if needed, consult a nutritionist to start a specialized pre-pregnancy diet plan.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CE%B1%CF%81%CE%B1%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CF%84%CE%B5_%CE%BA%CE%B1%CE%B9_%CF%84%CE%BF%CE%BD_%CF%83%CF%8D%CE%BD%CF%84%CF%81%CE%BF%CF%86%CE%BF_%CF%83%CE%B1%CF%82_%CE%BD%CE%B1_%CF%83%CF%85%CE%BC%CE%BC%CE%B5%CF%84%CE%AD%CF%87%CE%B5%CE%B9_%CF%83%CF%84%CE%B7_%CE%B4%CE%B9%CE%B1%CE%B4%CE%B9%CE%BA%CE%B1%CF%83%CE%AF%CE%B1\"><\/span>Encourage your partner to join the process<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The same applies to men. Being overweight \u2014 or underweight \u2014 can alter a man\u2019s hormonal balance and, as a result, affect sperm production.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%95%CE%BC%CF%80%CE%BB%CE%BF%CF%85%CF%84%CE%AF%CF%83%CF%84%CE%B5_%CF%84%CE%B7%CE%BD_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE_%CF%84%CE%BF%CF%85_%CF%83%CF%85%CE%BD%CF%84%CF%81%CF%8C%CF%86%CE%BF%CF%85_%CF%83%CE%B1%CF%82\"><\/span>Enrich your partner\u2019s diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zinc and vitamin C have a positive impact on male fertility and sperm motility. Foods rich in trace elements, such as shellfish, green vegetables, and fruits, can significantly improve sperm quality and reproductive health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CF%81%CE%BF%CF%83%CF%80%CE%B1%CE%B8%CE%AE%CF%83%CF%84%CE%B5_%CE%BD%CE%B1_%CF%87%CE%B1%CE%BB%CE%B1%CF%81%CF%8E%CF%83%CE%B5%CF%84%CE%B5\"><\/span>Try to relax<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u038c\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b7. \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03bd (\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03bc\u03b1\u03c3\u03ac\u03b6 \u03ae \u03b2\u03b5\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc), \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%91%CF%86%CE%B9%CE%B5%CF%81%CF%8E%CF%83%CF%84%CE%B5_%CF%80%CE%B5%CF%81%CE%B9%CF%83%CF%83%CF%8C%CF%84%CE%B5%CF%81%CE%BF_%CF%87%CF%81%CF%8C%CE%BD%CE%BF_%CF%83%CF%84%CE%BF_%CF%83%CE%B5%CE%BE\"><\/span>Spend more time on intimacy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Increase your physical contact with your partner. Having sex 2 or 3 times a week can help you naturally hit your fertile window during the month, increasing your chances of conception.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A5%CF%80%CE%BF%CE%BB%CE%BF%CE%B3%CE%AF%CF%83%CF%84%CE%B5_%CF%80%CF%8C%CF%84%CE%B5_%CE%AD%CF%87%CE%B5%CF%84%CE%B5_%CF%89%CE%BF%CF%81%CF%81%CE%B7%CE%BE%CE%AF%CE%B1\"><\/span>Track your ovulation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you want to boost your chances of getting pregnant, learn when you are most likely to <a href=\"\/en\/oorriksia\/\">ovulation<\/a> and make sure to have intercourse with your partner during that time. Having sex once a day during your fertile window can definitely improve your chances of pregnancy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%95%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CF%84%CE%B5_%CE%B2%CE%BF%CE%B7%CE%B8%CE%B7%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CF%83%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82\"><\/span>Choose positions that help conception<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some believe that the sexual position can make a difference. In fact, positions that allow deep penetration \u2014 such as the missionary position \u2014 may help optimize your chances of conception.\nAlso, if your partner doesn\u2019t withdraw immediately after ejaculation, and you remain lying down for a short while, this can further enhance the likelihood of pregnancy.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2 \u0391\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2, \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5. \u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 tips \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc,\u03c4\u03b9 \u03b4\u03b5\u03bd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7,18],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-blog","category-gonimotita"],"acf":[],"_links":{"self":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":1,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/posts\/346\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpolyzos.gr\/en\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}