Modify your diet<\/strong><\/p>\nEat smaller, more frequent meals to reduce bloating and the feeling of fullness. Limit salt and salty foods to reduce bloating and fluid retention. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains. Choose foods rich in calcium. If you can't tolerate dairy products or don't get enough calcium in your diet, a daily calcium supplement can help. Avoid excessive caffeine and alcohol consumption.<\/p>\n
Incorporate exercise into your daily routine<\/strong><\/p>\nDo at least 30 minutes of brisk walking, cycling, swimming or other aerobic activity most days of the week. Regular daily exercise can help improve your overall health and relieve certain symptoms, such as fatigue and depression.<\/p>\n
Reduce stress<\/strong><\/p>\nSleep a lot. Do progressive muscle relaxation or deep breathing exercises to help reduce headaches, anxiety or sleep problems (insomnia). Try yoga or massage to relax and relieve stress.<\/p>\n
Record your symptoms systematically and methodically over a few months Keep a record to identify the triggers and the timing of your symptoms. This will allow you to intervene with personalized strategies that may help reduce them.<\/p>\n
Vitamin supplements<\/strong><\/p>\nTaking calcium, magnesium, vitamin E and vitamin B6 supplements to calm the symptoms is an excellent option. Relief of symptoms of premenstrual syndrome has also been reported with the use of herbs such as ginkgo biloba, ginger, chasteberry (Vitex agnus) and primrose oil.<\/p>\n
Acupuncture<\/strong><\/p>\nMany women report relief from symptoms after acupuncture treatment.<\/p>\n
Homeopathic alternative therapy has also provided valuable help in PMS.<\/p>","protected":false},"excerpt":{"rendered":"
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